Thursday, November 13, 2008

Fish Oil - Weight Loss & Depression Benefits

Scientific research consistently shows that those who consume the most omega 3 fish oil weigh less and experience more successful weight loss than those who don't supplement with omega 3s.

Research published in the Journal of Nutrition found that omega 3 fish oil helps stop the conversion of pre-fat cells into fat cells by causing pre-fat cell death. [vol. 136:2965-2969]

Consuming fish oil during weight loss also helps balance hormones and increase metabolism.

Omega 3 fish oil capsules provide high levels of the important fatty acids DHA, EPA and DPA.These essential fatty acids are important in maintaining health and effectively losing weight.

Most people abandon diets and maintenance because of feelings of anxiety and depression. Studies show that a major reason for these "blue" feelings is because of lack of fatty acids – particularly DHA.

Research published in the Journal of Affective Disorders found that "depressed subjects showed significantly lower total omega 3 fatty acids" than those who weren't depressed. [Vol. 26, No. 38, 35-46]

Omega 3 fatty acids help ease depression – the more you get, the better you feel.

DHA has been shown, over and over again, in study after study to overcome depression and help people feel much better.

A study published in the American Journal of Psychiatry showed, subjects with depression were given omega 3 DHA fatty acids, compared to subjects in a placebo group, there showed significant benefits in just three treatments. [Vol. 159:477-479]

Researchers at the psychiatry department of the University of Sheffield UK summed it up nicely – "omega 3 supplements with DHA alleviate anxiety and depression." [Journal of Affective Disorders, Vol. 48(2-3):149-55]

People feel happier and more accepting of their circumstances when they're getting optimum levels of omega 3 with DHA – no matter what those circumstances might be.

Omega 3 fatty acids have been shown in study after study to overcome depression, help people feel better and aid in weight loss.

Omega 3 fatty acids also destroy fat cells, provide more energy, improve metabolism and help improve mood while dieting.

Others benefits include protection from heart disease, cancer, diabetes and more.

There's no reason not to add some fish oil to your diet. Buy some now from Amazon.

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